March 27th, 2018
Tips for a healthy & safe vacation
FORT WAYNE, Ind. (March 27, 2018). – Spring Break is right around the corner for many students and naturally some plan on getting away from the Summit City. Spring break can often be the first vacation a teen or young adult takes without their parents. Whether they’re hitting the beach or the slopes, a conversation with their parent(s) about potential risks can make the difference between a great vacation and a bad experience.
When on vacation with peers, kids can feel pressured to do things they might not ordinarily do, like drink alcohol, buy drugs on the street or take prescription medications that their friends happen to have.
“Believe it or not, studies show that kids still respect their parents a great deal,” Allen County Health Commissioner Dr. Deborah McMahan said, “A brief, factual conversation with your kids to highlight some of the risks associated with alcohol and drug use can make a big difference in their ability to respond to their peer’s urgings. Help them think through how they will be able to say no and still have a good time with their friends. It’s amazing how just a few minutes thinking through the situation in advance can equip a young person to resist the powerful urge to be just like everyone else.”
If you aren’t sure how to start the conversation with your teen or young adult, click on this link for helpful advice and guidance from McMillen Health.
Below are other helpful safety tips when preparing for a spring break vacation:
Plan a successful trip:
If you are going on a trip, be prepared and make sure if you are traveling abroad to get any required vaccinations ahead of time. For those taking medications, be sure you have enough for your time away.
With the prevalence of sexually transmitted diseases (STDs), the only 100% sure way to prevent STDs and unintended pregnancy is by not having sex. If you choose to have sex, using condoms and having a monogamous, uninfected partner may lower your risk.
Be sure to take plenty of insect repellent to protect yourself from mosquito-borne diseases like Zika virus, West Nile virus, Chikungunya, etc.
Protect yourself from the sun. After a cold winter, it is tempting to stay in the sun all day. Although getting some sun has its health benefits, the Centers for Disease Control & Prevention (CDC) states excessive and unprotected sun exposure can result in premature aging, changes in skin texture, and skin cancer. Always wear sunscreen with at least SPF 15. Sunglasses with 100 percent UV ray protection are also recommended.
- Be smoke-free and avoid smoking and secondhand smoke
- If you or a friend has an alcohol or drug problem, has thoughts of suicide or is in a crisis, get help. Call 911 for emergencies. For substance abuse or suicide crisis, call 800-284-8439 or text “LOOKUP” to 494949.